Attention: Women Struggling With PCOS!
"Discover how to naturally boost your fertility, regain your period, shift your unwanted fat and feel sexy and beautiful again, from a certified health professional who understands"
Even if you've tried every diet you can think of, failed at becoming pregnant before, consulted with 'the best' specialists money can buy...
Would your life be improved if there was a way to overcome your PCOS?
My name is Dr Rebecca Harwin. I am the author of ‘Conquer Your PCOS - The 12 Week Action Plan’. I was diagnosed with PCOS when I was 17 years old. Back then, medical doctors didn't know what it was, but I had all the classic symptoms. Weight gain, acne, excessive hair growth, lack of confidence, a non-existent menstrual cycle. I put on 20kg and my self-esteem plummeted. I couldn’t look in the mirror without cringing.
My skin started to develop more and more spots. At least I saved what little money I had by not having to buy pads, after all, I had no period. I felt lost, and no matter what I tried, I didn’t seem to be able to lose weight or get my body back.
I decided at that point to rid myself of this distressing disorder...
Remember, you are not alone.
I understand what you’re going through and how hard it can be.
For years I had tried everything to overcome my PCOS and nothing seemed to work.
I exercised at the gym 5 or 6 days a week, played 4 or 5 games of sport a week, I tried eating next to nothing. I was even desperate enough to try weight loss drugs. The mood swings these drugs caused, well the only thing I nearly lost was my husband. I felt frustrated and lost. I knew there had to be a better way. I just want to be transparent with you. Initially my primary concern was my health, my family, my future, my relationship. And that's a good thing too, because nobody cares more about your health situation than you do. Because I cared so much about mine, no you can get the answers you need.
I had already completed eight years of intensive University study, and held three health science degrees with further postgrad studies. This grounding was crucial. I spent further years researching, studying and experimenting, until I discovered what I needed to do succeed in conquering my PCOS.
After overcoming each of the signs and symptoms and gaining the upper hand, I am excited to show you how you too can lose weight and keep it off, regain your period, have healthier, clearer skin and FINALLY conquer your PCOS. I knew many other women were suffering just as I had done. I also knew there was very limited accurate information available. I realised I had a responsibility to get this incredible information into the hands and minds of other women with PCOS – you deserve this information, don't you?
And you'll be happy when you get it. Just take a look at the other women who have had the chance to plug into this information...
Here’s how some women have used this important information to transform their lives, improve their energy levels and gain control of their bodies…
Ready To Get Started Now?
(Gold Edition) (Platinum Edition) (VIP Edition)
Or click here for payment plans
Research proves over 17% of women worldwide may suffer from this devastating syndrome…1
Many without even knowing it. You may be one of them.
Even though I can't see each woman personally as their physician, in order to help the millions of women suffering worldwide, I've authored ‘Conquer Your PCOS - The 12 Week Action Plan’.
This advanced, easy-to-implement course details what PCOS is and how you can recover from and move beyond these troubling – at times devastating – signs and symptoms.
How Do I Know, And Why Should You Listen To Me?
The are many 'so called' experts out there, claiming to be able to offer you a quick, easy answer. A pill. A therapy. The one thing that will change your life. If you come across these people, RUN A MILE! They are charlatan's.
PCOS can not be beaten with only one approach. There are many factors that complicate and compound this syndrome. And unless you address each of these - thyroid issues, excessive weight, inflammation, insulin resistance, lack of sleep, stress, the wrong type of exercise, eating too little... You won't get the incredible health that you deserve.
How do I know?
I've spent 8 years at University studying health. I've completed many post-graduate courses. I've spent thousands of hours researching all aspects of health. I've travelled interstate often to attend seminars and workshops. I've been helping patients in clinic for a decade. I've read countless books and journal articles... but the most important thing you need to know about me is...
I've been where you are right now!
Picture: Me before
Picture: Me now
I'd like to share my story with you, if that's ok?
I was diagnosed with PCOS when I was 17 years old. I was lying on the hospital table, embarrassed by bearing what I thought at the time was my fat belly. I had had excruciating tummy pain. The ultrasound gel felt cold, and I worried the pressure on my full belly might make me wet myself. The radiologist must have been doing rounds at the hospital, and he came in to take a look at my scans. He told me I had Poly Cystic Ovary Syndrome, but that was that. I didn’t know what that meant, and it wasn’t explained. I knew something wasn’t ‘normal’, but I didn’t know if I should even be worried, and he didn’t seem overly concerned.
The next year I moved out of home to go to a University almost 2 hours away. The move from the country to the city, and away from my family, was really stressful. I often cried myself to sleep and I really missed home. I’m sure stress was a big factor in the further development of my PCOS. I put on almost 20kg and my self- esteem plummeted. I couldn’t look in the mirror without cringing and feeling terrible about myself. My skin started to develop more spots and became more hairy. At least I saved what little money I had by not having to buy pads, after all, I had no period. I felt lost. No matter what I tried, I didn’t seem to be able to lose weight or get my body back on track.
I went to see a gynaecologist praying for some answers. He was running 40 minutes late and I sat waiting awkwardly in his sterile office. After an impersonal 5 minute consultation, one I really couldn’t afford as a student, he sat back on his chair, stared at me, and told me just to eat less and move more.
For many years, I suffered from hot flushes, dizzy spells, acne, excessive hair growth, weight gain and low self-esteem. I started to live in tracksuits as they were comfortable, and I thought they hid the fat. I couldn’t find anyone with any expertise in PCOS. I just needed to know how to become healthy again, and I desperately wanted to no longer suffer from all of these symptoms.
My studies at University were science and health focused. Eight years in intensive university study gave me a great understanding of the human body and health. I also started to read other research, books and anything I could get my hands on, and I attended seminars often. I think my husband may describe me as a nerd. I worked out what PCOS really was, what it meant and what changes I needed to make to overcome it.
I vividly remember the first time I ovulated. For a second, I wondered what this sticky stuff in my knickers was. I was at the airport in Melbourne – sitting in the ladies with a smile so large I thought my face might crack! I was in my thirties. My skin has settled down, and I’m so grateful not to have a face full of spots. After 15 years without A SINGLE natural period, getting my period is exciting and empowering. And I’m so happy I don’t have those nauseating hot flushes or dizzy spells any more.
I knew many other women were suffering just as I had done and I also knew there was very limited accurate information available. I realised I had a responsibility to get this powerful information into the hands, minds and hearts of other women with PCOS.
That's why I've created this advanced, easy-to-implement course. I want to help you regain your health, boost your fertility, restore your period, lose excessive weight, and live a PCOS free life.
I did it, and so can you!
Because of my work and expertise, I've been featured in many newspapers and magazines, including...
Tired of struggling with PCOS and want a scientifically proven path to help you go from PCOS to perfect health?
(Gold Edition) (Platinum Edition) (VIP Edition)
Or click here for payment plans
Now I Want To Help You To Conquer Your PCOS Signs And Symptoms...
Although I'm well known for my expertise in Polycystic Ovary Syndrome, and journalists contact me for expert comment, the thing that is most important for YOU is how I can help you positively turn your life around. Right?
Just like these women...
|"Thank you. Today I found out I am pregnant."|
"I wanted to send you an email to personally thank you for all the help and information you have provided. I have PCOS. I have known I had it since I was 16, I'm now 24. My partner and I have been trying to fall pregnant for the past 3.5 years with no luck. I decided to read and follow your tips and advice. I have had a much better understanding of PCOS and why I had all these horrible symptoms.
I've lost 10kgs. I'm getting married in 3 weeks, and I wanted to look good. My acne has cleared up, and my facial hair is not as bad. But what I really wanted to thank you for is today, 3 weeks from our wedding, I found out I am pregnant. Never thought it would happen especially naturally, we had planned to get fertility treatment as soon as we got back from honeymoon.
So thank you again you have help another pcos suffer achieve a miracle.
|"As cliche as this sounds, Dr Rebecca's course has changed my life."|
As cliche as this sounds, Dr Rebecca's course has changed my life. It is quite possibly the most valuable and important text I have ever and will ever read.
Dr Rebecca makes you realise that you aren't strange, all of the associated ailments are normal and that you aren't imagining them. Which after years and years of encountering lazy arrogant doctors, you do start to feel this way.
The bonus meditation file is fantastic and has made me really embrace the more spiritual side of me. I underestimated the effect that stress has on your body. This and the movement chapter has lead to me gently moving more and more into exercise and I have surprising found that I love it. Something I never thought I would end up saying. You just enter a new way of life and it is a wonderfully un-vicious circle.
I am getting married next year and soon after will be taking on the fertility chapters and I know they will bring me a lovely little bundle of joy. I have faith in Rebecca.
Coming across Rebecca is something that I will always be thankful for. And what she has done with her life has and will continue to bring quality back to all the people who thought their life would always be hard.
"This is a MUST read for anyone with PCOS"
“Millions of women use medications on a daily basis to control their PCOS issues. They want to go natural but don’t know how.
This will help women understand how they can control their PCOS naturally. It is packed full of information to help you understand all aspects of the condition and how you can use alternative and/or natural therapies such as correcting vitamin/mineral deficiencies, beneficial foods/ways of eating, and a number of holistic treatments to control it and better your health.
This is a MUST read for anyone with PCOS, whether they are trying to get pregnant or simply trying to control their condition."
So, how can you begin your journey to success over your PCOS signs and symptoms?
'Conquer Your PCOS - The 12 Week Action Plan' was designed with this in mind. Let's take a closer look...
Here’s What You Get, And How It Will Help You
- Boost Your Chances Of Becoming A Mum
- Gain A Sexy Body You Can Be Proud Of
- Give You The Health & Vitality You Deserve!
What really causes Polycystic Ovary Syndrome (and it may not be what you think) – Module 1
Learn why your favourite perfume could be contributing to your PCOS – Module 7
Delicious & easy to prepare foods ideal for a PCOS diet – PCOS Friendly Recipe Book
The #1 training tip that will help you balance your hormones, regain your energy and lose unwanted body fat (and it's quick and easy) – Module 6
The little known, over consumed culprit that is wreaking havoc on your skin. And the simple steps you can take to move from PCOS and acne to a positively glowing, blemish free skin – Module 11
PCOS and pregnancy woes? Discover 7 simple ways to boost your fertility, reduce your risk of miscarriage and improve the chances of carrying your baby safely through to birth – Module 8
How to avoid the biggest PCOS medicine mistakes – The medications you are being recommended for PCOS may be making your condition WORSE! - Module 1
Anxiety, despression, stress, bulimia - Discover potent natural ways to overcome these life destroying issues - Modules 9, 10, 12
Uncovered - Excessive hair growth, scalp hair balding, acne, brown patches on your skin, skin tags - Why you have them PLUS what you can do about it - Module 11
Learn what PCOS is, and is not – Module 1
How your sleep habits can pack on the pounds, regardless of your food intake - Module 9
10 Keys Fertility Factors - These common practices could be flat out stopping you from becoming a mum! - Module 8
Did you know you would DIE without cholesterol? Special Report included from a world leading cholesterol specialist.
Seven essential nutrients to help your PCOS natural treatments to be more successful – Module 3
Why your gut can upset your hormonal balance, cause flooding and painful periods, bloatedness and tiredness, and what you can do about it – Module 2
4 Common Mistakes that stop you absorbing the nutrients you NEED to heal, even though you may be eating them regularly - Module 4
Revealed: The critical and often overlooked link between Polycystic Ovary Syndrome and Stress – Module 9
Why free radicals could be killing your chances of conceiving and how to stop these negative effects in their tracks – Module 8
11 Ways to fight toxic threats to your body – Module 7
Learn how to boost your metabolism, have abundant energy and lose weight – Module 5
10 ways to boost the amount of health giving sleep you experience - Module 9
Get the truth about low carb and low fat diets, low GI and low GL food plans to discover the perfect PCOS diet - Module 3 & 5
19 Step Checklist For Optimal Digestive Function – Module 2
Delicious and easy-to-prepare foods to send your PCOS packing! – Module 3
Tired, grumpy, craving sugar and flying off the handle? You may be suffering from this unrecognised, but common disorder - Module 10
The safe way to detoxify. Boost fertility & help weight loss - Module 4
STOP starving yourself! How to eat - and think - yourself thin – Module 5
Ok, so what's the cost of this incredible resource?
“89% of women with PCOS saw more than one health professional before their diagnosis.
49% took greater than six months to have a diagnosis confirmed.
41% were very dissatisfied with the manner in which they were informed of their diagnosis.
66% of women were not given any information about their condition at the time of their diagnosis.
Even less advice was given about lifestyle management, or the potentially life threatening, and quality of life sapping, complications of PCOS - even though 57% of women were sure lifestyle management would make a difference to their condition.”2 (And they are right!)
When you suffer from PCOS, the strain this puts on your relationship can be very high. The cost of divorce could be half your wealth, even in a no fault situation, not to mention the emotional costs.
And these techniques are used only to help you become pregnant. They do nothing to reduce the increased risk a woman with PCOS faces of miscarriage. Yet, lifestyle change has been shown to reduce your risk of pregnancy complications and risk of miscarriage.
'Conquer Your PCOS - 12 Week Action Plan' gives you the tips, tools and secrets to discover the truth behind PCOS, and what you can do about it; to take control of your health, lose unwanted fat, reduce your risk of miscarriage, and boost your chances of naturally becoming pregnant and carrying your baby safely through to birth and beyond.
But this course is NOT for everyone!
If you are not ready to make any easy-to-implement lifestyle changes. If you want to keep your head in the sand about your potentially deadly health condition. If you would rather put someone else in charge of YOUR health... You are not ready and should not invest in yourself and this incredible course. I mean it. As my mentor Dr. Doug Herron said to me a long while ago, 'Rebecca, you have to stop caring more about people's health than they do themselves.'
However, if you are ready, if you have had enough of struggling with PCOS signs and symptoms, I know together we can literally change your life forever, and create a more vibrant, happy, healthy and well you!
If you are ready...
I Want You To Take Action & Experience The Success You Deserve
I'm often asked by women with PCOS how they can get their life back, how to -
Naturally boost fertility
Lose unwanted fat
Have clearer, healthier skin
Deal with the unpleasant - often devastating - PCOS signs and symptoms
This is exactly why I created the 'Conquer Your PCOS - 12 Week Action Plan.' I know the questions women with PCOS need answered, from the common to the uncommon. I know how it feels to find yourself lost, and unable to move forward - I've been there.
This course will give you the answers, the advanced strategies and the tools, over an easy-to-implement timeframe, in a format that lets you complete it in your own time and comfort - in your pj's at home if you want!
So, Are You Ready To Conquer Your PCOS?
If you add it all up, Conquer Your PCOS - The 12 Week Action Plan package (which includes daily support emails from me, the 'Conquer Your PCOS Recipe Book', my book 'Conquer Your Back Pain Naturally' and the special report "Could The Foods Already In Your Cupboard Help You Conquer Your PCOS?" PLUS ALL 12 of the Conquer Your PCOS modules, it is worth a total of up to $4,420.
There’s absolutely no reason why I shouldn’t charge $4,420 for the knowledge in this course. After all, women with PCOS who undergo IVF will pay double that for just one round of treatment (whether successful or not), or for one fat loss surgery.
And while the experiences I went through gave me a wealth of tools to strengthen my soul, encounters to boost my personal growth, and lead me to a virtual "PCOS PhD"… I would not wish the same horrifying PCOS experience on my worst enemies.
And I undoubtably do not wish you to endure the same trial-and-errors with your life.
If you are serious at all about getting your life back, and reducing - even eliminating - your PCOS signs and symptoms, you already know… you need this course. That’s why I am going to give you an incredibly generous discount. (Up to 77% OFF!)
If you truly think about the value of your investment in Conquer Your PCOS - The 12 Week Action Plan…
- It’s less than… one round of IVF or assisted fertility treatment…
- It’s less than… the price of weight loss products to last a few short months
- It’s less than… several visits to specialists who don't really know about PCOS…
Of course… I know money doesn't grow on trees. We’ve only just really begun to recover from the shock of the global financial crisis and I want to make sure as many PCOS sufferers as possible can get their hands on Conquer Your PCOS - The 12 Week Action Plan.
That’s why I’m offering three versions of this course. Version One is a “bare bones” version of Conquer Your PCOS - The 12 Week Action Plan… The “Gold Edition”. It still has everything you need to conquer your PCOS… you may just not get there as quickly. Version Two is the "fast track version" of Conquer Your PCOS - The 12 week Action Plan... The "Platinum Edition". It has many more inclusions from audios to interviews, bonus books and a bonus module. Version Three is the "all inclusive" version of Conquer Your PCOS - The 12 Week Action Plan… The “VIP Edition”. This gives you access to sealed PCOS resources, lifetime access to a secret facebook support group, and direct access to me - Dr. Rebecca Harwin a.k.a. 'The PCOS Expert'.
However, when you review the three versions below, I am sure you’ll find the one that is the best fit for you.
Let’s review what’s inside each Conquer Your PCOS - The 12 Week Action Plan packages…
|CYP Gold Edition||CYP Platinum Edition||CYP VIP Edition|
|The Basic Core Course|
|Conquer Your PCOS Course...|
|1) Hormone Balance How to Gain the Upper Hand|
|2) A Healthy Gut Leads To A Healthy Body|
|3) Nutritional Information To Conquer Your PCOS|
|4) How To Detox Safely To Increase Your Vitality|
|5) How To Reach Your Ideal Weight|
|6) Make The Move To Health|
|7) Toxicity What Is It Really Doing To Your Health?|
|8) Paving Your Way From Infertility To Motherhood|
|9) What Is Stress Conquer It's Devastating Effects|
|10) Adrenal Fatigue & PCOS Relaxation Secrets|
|11) How To Cure Acne, Excessive Hair & More|
|12) Get Mentally, Spiritually & Emotionally Healthy|
|Daily Emails From Dr. Rebecca Harwin|
|'Conquer Your PCOS' Recipe Book|
|Special Report 'Could The Foods Already In Your Cupboard Help You Conquer Your PCOS?'|
|Conquer Your Back Pain Naturally|
|The "Fast Track" Course|
|1) Bonus module: Living In Wellness|
|2) "How To Have Babies, Even With PCOS" book|
|3) 90 Day Affirmation Book "Inspiration For The Soul - From Cyster to Cyster"|
|4) 90 Day PCOS Diary "From Struggle To Success"|
|5) 2 Expert Interview Audios|
|a) A PCOS Overview|
|b) Naturally Boost Fertility With PCOS|
|6) Additional Meditation Audios|
|7) Additional PCOS Friendly Recipes|
|8) Audios for each module|
|The "VIP" Program |
(Value at up to $1963)
|The most life changing PCOS program available plus:|
|One complimentary initial consultation with Dr. Harwin|
|One complete health assessment questionnaire with analysis with the complimentary consultation|
|Lifetime membership to the PCOS VIP Facebook Forum|
|Access To PCOS Resources Sealed Section|
|iPod Shuffle containing PCOS audios|
|Your Investment Today:||$397||$697||$1197|
|Your Savings Today:||$749||$1381||$3223|
Want a little extra time to pay? Check out our 3-month payment plans!
We don't want money to be a reason why you can't begin to change your life today!
So, if you want to know more about the 3-Part Payment Plan
Click here for easy and convenient payment plans options
No Matter Which Course Level You Decide Will Help You Most, You'll Also Recieve These Three Bonuses:
Conquer Your PCOS - The Recipe Book
Your food plan is critical to your PCOS success. In this book, you'll discover easy-to-create PCOS friendly recipes.
Bonus 2 - What If The Foods Already In Your Cupboard Could Help You Conquer Your PCOS
There is a common ingredient, probably in your cupboard right now, which can help to reduce insulin resistance. In fact, there are many foods that will give you the nutrients you need to help you succeed in overcoming your PCOS.
Discover which critical nutrients hid in what foods in this special PCOS report.
Bonus 3 - Conquer Your Back Pain Naturally
Many women with PCOS struggle with back pain.
This book will help you to understand what is happening to your back, and take the right scientifically proven strategies to safely reduce - even completely eliminate - your back pain permanently!
90 Day Money Back Guarantee
My 100% RISK-FREE 90-Day “In The Know” Guarantee
If you are serious about:
- boosting your fertility
- significantly increasing your chances of having happy, healthy babies
- losing unwanted, stubborn fat
- tackling your PCOS signs and symptoms...
you already know 'Conquer Your PCOS - The 12 Week Action Plan' will give you EVERYTHING you need to SIGNIFICANTLY improve your understanding, boost your chances of success and help you to overcome your Polycystic Ovary Syndrome.
In fact, I have helped women succeed again and again!
Many women - maybe you - have tried to overcome their Polycystic Ovary Syndrome by themselves, and failed. You may have heard of the rare success stories, but the reality is…most of them ultimately lose hundreds, thousands, even tens of thousands of dollars, waste a lot of time and still continue to struggle. In fact, many women no longer feel it is even possible to reduce - even eliminate - their PCOS.
You will avoid these mistakes and understand what is really happening in your body.
I’ll make it simple for you. Get Conquer Your PCOS - The 12 Week Action Plan. Review it. Study it. Implement it. If you can honestly say you don’t feel “armed to the teeth” with the know-how, tactics, strategies, formulas, steps, resources, support and clear path to reduce - even completely eliminate - your PCOS signs and symptoms…
…Then just give me the word and I’ll refund every cent you invested in Conquer Your PCOS - The 12 Week Action Plan.
In fact, let me make it COMPLETELY risk-free for you. I want you to be 110% satisfied with Conquer Your PCOS - The 12 Week Action Plan. If you review the course, and get hundreds of useful tips, tactics and strategies… but still feel it’s NOT worth the money you paid for it… ASK FOR A FULL REFUND… even if it’s the last day of the 90-day guarantee. I will honour it, no questions asked.
This is how strongly I believe in my course. You will not see a guarantee like this anywhere else, I assure you.
I can't wait to work together, and help release you from the struggle that I know PCOS can be.
Dr. Rebecca Harwin
'The PCOS Expert'
Nutritionist, Author, Chiropractor
Creator of 'Conquer Your PCOS - The 12 Week Action Plan'
P.S. Almost forgot. For the first 47 future PCOS sign-and-symptom-free women to invest in Conquer Your PCOS - The 12 Week Action Plan (Gold, Platinum or VIP packages), I am also including the following four bonus free gifts…
Bonus Free Gift One - Special Report
'Could The Medications You've Been Prescribed For Your PCOS Be Aggravating, Or Even Contributing, To Your Condition?'
Every woman with PCOS - and every treating doctor - needs to know this critically important information.
Bonus Free Gift Two - Ovulation & Temperature Tracking
When you are trying to conceive, you need to know if and when you are ovulating. These bonus charts, with instructions, will help you to track your most fertile days
Bonus Free Gift Three - Special Report
'How To Lose Ugly, Unwanted Fat & Gain A Sexy, Healthy Body'
Weight loss with PCOS can seem like an uphill struggle. But the simple advice contained within the pages of this report have helped countless women to lose weight and regain their health AND their confidence!
Bonus Free Gift Four - Special Report
'Crush Male Infertility - How To Put The Lead Back In His Pencil, & Improve The Quality Of The Lead.'
Fertility is not just a female problem. Improving the quality and quantity of the sperm not only increases the chances of conception, but the likelihood of a healthy pregnancy and a happy, healthy baby. This special report outlines how he can significantly increase the chances of conception through to healthy bubs.
P.P.S. What have you got to lose when you invest in the Conquer Your PCOS - The 12 Week Action Plan? Nothing. For 90 straight days, from the first moment you gain access, you will have every opportunity to review everything. From the initial delivery of the first module, to the final delivery of the last, and all the bonuses that come with your package choice.
If for any reason you feel you haven’t received great value for your investment… if you can honestly tell me that this PCOS blueprint and your roadmap to reducing - even completely eliminating - your Polycystic Ovary Syndrome is not good enough… simply ask for a full and complete refund. I’ll give you back every cent. I promise you that. I want you to be entirely happy!
But I don’t think you will. Conquer Your PCOS - The 12 Week Action Plan is frankly… everything you should know. It’s not the most clever title, but it’s 100% true. You will know the exact steps, planning, lifestlye choices, and strategies to help you to Conquer Your PCOS after you review this course.
P.P.P.S. This is an online course, so you will have everything you need delivered straight to your inbox ontime and without a fuss.
1. Botis et al.from “Polycystic Ovary Syndrome. Current Controversies from the Ovary to the Pancreas.” Edited by A Dunaif, R Chang, S Franks, RS Legro. Humana Press. 2008. P41
3. Wolcott et al. "Toward understanding the reasons for divorce. Working paper no. 20 June 1999. http://www.aifs.gov.au/institute/pubs/WP20.html#perceived
The author of this course has made her best efforts to ensure the information contained within it is accurate, informative, helpful and relevant. She makes no representation regarding completeness or accuracy. No liability of any kind is accepted for any losses or damages, caused or alleged to be caused, from implementing the information within this book. This course is as up-to-date as possible at the time of publication. As scientific research is evolving and knowledge is constantly changing, there will no doubt be further scientific discoveries and improved advice as time proceeds. This course should not be used as an alternative to seeking the advice of a suitable health care professional. It is recommended that the reader consult an appropriate health care practitioner for advice specific to their needs and situation.